wtf logo

Calories and protein in Indian foods

Every number on these pages is computed from USDA FoodData Central records, and each page names the exact record it uses. Values per 100 g are copied from the dataset; serving values scale them to a stated weight, either a portion weight from the dataset or a weight marked as assumed.

Breads, rice & cereals

Dals & pulses

Dairy

  • Milk

    1 cup (glass) of whole cow milk: 149 kcal · 7.7 g protein

Eggs, meat & fish

  • Atlantic mackerel

    1 Atlantic mackerel fillet: 230 kcal · 20.8 g protein

  • Chicken

    1 drumstick, bone and skin removed (leg meat): 106 kcal · 16.9 g protein

  • Chicken breast

    four ounces of raw chicken breast: 136 kcal · 25.4 g protein

  • Egg

    1 large egg: 72 kcal · 6.3 g protein

  • Egg white

    1 large egg white: 17 kcal · 3.6 g protein

  • Yellowfin tuna

    three ounces of raw yellowfin tuna: 93 kcal · 20.7 g protein

Fruits

  • Apple

    1 medium apple: 95 kcal · 0.5 g protein

  • Banana

    1 medium banana: 105 kcal · 1.3 g protein

  • Dates

    1 deglet noor date, pitted: 20 kcal · 0.2 g protein

  • Guava

    1 guava: 37 kcal · 1.4 g protein

  • Mango

    1 cup of mango pieces: 99 kcal · 1.4 g protein

  • Orange

    1 orange: 62 kcal · 1.2 g protein

  • Papaya

    1 cup of papaya cubes: 62 kcal · 0.7 g protein

  • Pineapple

    1 cup of pineapple chunks: 83 kcal · 0.9 g protein

  • Pomegranate

    half a cup of pomegranate arils: 72 kcal · 1.5 g protein

  • Watermelon

    1 cup of diced watermelon: 46 kcal · 0.9 g protein

Vegetables

  • Carrot

    1 medium carrot: 25 kcal · 0.6 g protein

  • Cucumber

    1 whole cucumber: 45 kcal · 2 g protein

  • Potato

    1 medium potato: 164 kcal · 4.4 g protein

  • Sweet corn

    kernels from 1 medium cob: 88 kcal · 3.3 g protein

  • Sweet potato

    1 medium sweet potato: 112 kcal · 2 g protein

Nuts & seeds

  • Almonds

    1 almond: 7 kcal · 0.3 g protein

  • Cashew nuts

    one ounce of cashews: 157 kcal · 5.2 g protein

  • Chia seeds

    one ounce of chia seeds: 138 kcal · 4.7 g protein

  • Peanut butter

    2 tbsp of peanut butter: 191 kcal · 7.1 g protein

  • Peanuts

    one ounce of raw peanuts: 161 kcal · 7.3 g protein

  • Pumpkin seeds

    one ounce of pumpkin seeds: 158 kcal · 8.6 g protein

Drinks

  • Coconut water

    1 cup (glass) of coconut water: 46 kcal · 1.7 g protein

Fats & oils

  • Ghee

    1 tsp of ghee: 45 kcal · 0 g protein

Nutrition values are general reference data, not medical or dietary advice. Check with a doctor or dietitian for your own needs.

Try any WTF gym for ₹1

One-day pass · expert trainers · no commitment

Book ₹1 Day Pass

Popular Searches

fitness centre gymgym membershipzumba near mezumba classes in delhiaffordable gym near mebangalore fitness clubgym in banashankari 3rd stagegyms in banashankaribest gym in indirapuramgym in Indirapuramboxing classes in bangaloregym near me with trainertop rated gyms near meprofessional gym near mehigh fitness gymweight loss yoga classes near mebest gyms for weight loss near mebest gym trainer near mebest gym nearbyyoga places near meyoga kendra near menearby best gymnear gym center mecheap and best gym near mebest yoga classes in delhibest and cheap gym near menear me best gymbest yoga centre near melow price gym near mecheap gym near me with feesboxing center near mebiggest gym near meyoga classes for pregnant ladieszumba dance classes near medelhi gymdance fitness classes near meboxing classesnearby yoga classesgym membership in delhiannual gym membershipgym membership offersgym membership pricesgym membership cost near megym membership feesgym membership costgym membership near megym membershippersonal yoga trainer near mepersonal trainer near mefitness trainer in bangalorepro gym near mefitness classes near menear by dance classdance class near by mezumba classes near me with feeszumba gym near mezumba classes near by menearest yoga centregym near me with pricebest gym near to meboxing training near menear by gym centernear me gym centrenear by gym in my locationgym center near meunisex gym near meyoga nearbybest yoga center near meyoga center near meyoga classes in dwarkabest yoga classes in noidayoga classes in delhi near mebest yoga classes in bangalorebest yoga classes in noidayoga classes near me for ladiesyoga classes near me with feesgym subscription near meyoga near me classeslow cost gym near megym near me for girlsgym open in delhinear me yoga centreluxury gyms near meboxing classes in delhiweight loss gym near mepower yoga classes near meyoga classes in bangaloregym trainer near mebest gymluxury gymbest yoga classes near megym membership bangaloreannual gym membershipgym in dwarka delhigym in dwarkagym in delhigym near me with pricegym near me with fees under 1000gym in dwarka sector 7best fitness gym near megym in delhi ncrbest gym in dwarkano 1 gym in indianear me gym feesbest gym in near mepremium gyms near megym near me with fees near megym near me noidagym in noidagym in ghaziabadbest gym in ghaziabadbest gym in bangalorebest gym in noidabest gym in delhiMost affordable gyms