Rajma (red kidney beans) calories and protein (dry)
1 cup of dry rajma (184 g) has about 620 kcal and 41.4 g protein. Per 100 g, dry red kidney beans has 337 kcal and 22.5 g protein.
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Nutrition per 100 g and per serving
| Serving | Grams | Energy (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|---|
| Beans, kidney, red, mature seeds, raw (USDA FDC 173744)Per 100 g, as published | 100 g | 337 | 22.5 | 61.3 | 1.1 | 15.2 |
| 1 cup of dry rajmaUSDA portion: 1 cup | 184 g | 620 | 41.4 | 112.8 | 2 | 28 |
| 1 tbsp of dry rajmaUSDA portion: 1 tbsp | 12.2 g | 41 | 2.7 | 7.5 | 0.1 | 1.9 |
| 1 katori of dry rajma before soakingAssumed weight | 60 g (assumed) | 202 | 13.5 | 36.8 | 0.6 | 9.1 |
Per 100 g values: USDA FoodData Central, SR Legacy, fdcId 173744: Beans, kidney, red, mature seeds, raw. Carbohydrate is total carbohydrate by difference, so it includes the fibre shown.
For gym-goers
Rajma (red kidney beans) gives 6.7 g protein per 100 kcal.
By protein per 100 g, rajma (red kidney beans) ranks #6 of 39 foods on these pages.
Foods on these pages with more protein per 100 kcal:
About Rajma (red kidney beans)
Rajma, red kidney beans, are soaked overnight and pressure-cooked into the thick tomato gravy served as rajma chawal.
- Raw kidney beans must be soaked and boiled thoroughly; undercooked rajma can upset the stomach.
- Values are for dry beans; the oil, onion and tomato of the gravy are not counted.
Frequently asked questions
How many calories are in 1 cup of dry rajma?
1 cup of dry rajma (184 g) has about 620 kcal, 41.4 g protein, 2 g fat and 112.8 g carbohydrate.
How much protein is in 100 g of rajma (red kidney beans)?
100 g of dry red kidney beans has about 22.5 g protein and 337 kcal, with 1.1 g fat and 61.3 g carbohydrate.
Is rajma (red kidney beans) high in protein compared with other foods here?
By protein per 100 g, rajma (red kidney beans) ranks #6 of 39 foods on these pages, with 22.5 g per 100 g. That is 6.7 g protein per 100 kcal.
How do I count the rajma in a plate of rajma chawal?
Use the dry weight of beans per person from this page, then add the rice from the rice page and the oil you cooked with.
Related foods
Gym questions
Sources
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (Public domain (CC0 1.0)).
Nutrition values are general reference data, not medical or dietary advice. Check with a doctor or dietitian for your own needs.