Moong sprouts (mung bean sprouts) calories and protein
1 cup of raw moong sprouts (104 g) has about 31 kcal and 3.2 g protein. Per 100 g, raw mung bean sprouts has 30 kcal and 3 g protein.
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Nutrition per 100 g and per serving
| Serving | Grams | Energy (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|---|
| Mung beans, mature seeds, sprouted, raw (USDA FDC 169957)Per 100 g, as published | 100 g | 30 | 3 | 5.9 | 0.2 | 1.8 |
| 1 cup of raw moong sproutsUSDA portion: 1 cup | 104 g | 31 | 3.2 | 6.2 | 0.2 | 1.9 |
| 1 katori of moong sproutsAssumed weight | 100 g (assumed) | 30 | 3 | 5.9 | 0.2 | 1.8 |
Per 100 g values: USDA FoodData Central, SR Legacy, fdcId 169957: Mung beans, mature seeds, sprouted, raw. Carbohydrate is total carbohydrate by difference, so it includes the fibre shown.
For gym-goers
Moong sprouts gives 10 g protein per 100 kcal.
By protein per 100 g, moong sprouts ranks #22 of 38 foods on these pages.
About Moong sprouts
Moong sprouts are whole mung beans soaked and left to sprout, eaten raw in chaat-style salads with onion, tomato and lemon.
- Sprouting adds a lot of water, so sprouts have far fewer calories per gram than dry moong.
- Raw sprouts can carry bacteria; many people steam them briefly before eating.
Frequently asked questions
How many calories are in 1 cup of raw moong sprouts?
1 cup of raw moong sprouts (104 g) has about 31 kcal, 3.2 g protein, 0.2 g fat and 6.2 g carbohydrate.
How much protein is in 100 g of moong sprouts?
100 g of raw mung bean sprouts has about 3 g protein and 30 kcal, with 0.2 g fat and 5.9 g carbohydrate.
Is moong sprouts high in protein compared with other foods here?
By protein per 100 g, moong sprouts ranks #22 of 38 foods on these pages, with 3 g per 100 g. That is 10 g protein per 100 kcal.
Why do sprouts have less protein per gram than dry moong?
The sprouted bean has soaked up water, which dilutes every nutrient per gram; the protein in the original handful of beans has not vanished.
Related foods
Gym questions
Sources
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (Public domain (CC0 1.0)).
Nutrition values are general reference data, not medical or dietary advice. Check with a doctor or dietitian for your own needs.