Gym questions, answered
Short, honest answers to the questions people ask before and after they join a gym. When you are ready to try one, WTF has 45 gyms across Delhi NCR and a one-day pass for ₹1.
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Getting started
How do I start going to the gym as a beginner?
To learn how to start gym as a beginner, choose a gym near home or work, visit at a slot…
What gym bag essentials should I carry?
Your gym bag essentials are a water bottle, small towel, clean T-shirt, fresh socks, proper shoes, phone, earphones, and a…
What should a beginner do at the gym?
If you are wondering what to do at the gym as a beginner, start with the leg press, chest press…
What should I do on my first day at the gym?
On your first day at gym, keep the session simple: check in, ask for a floor tour, warm up, learn…
What should I wear to the gym?
For what to wear to the gym, choose closed sports shoes, a breathable T-shirt or top, and track pants, leggings…
Gym etiquette
What are the basic gym rules and etiquette?
Basic gym rules are simple: put weights back, wipe benches and handles, share machines when it is busy, avoid loud…
Workout basics
How many days a week should I go to the gym?
For how many days a week gym beginners should train, start with 3 days if you are new. Move to…
Should I do cardio before or after weights?
For most beginners, do a short easy cardio warm-up before weights, then lift, then add more cardio after if you…
What is the best time to go to gym, morning or evening?
The best time to go to gym is the time you can repeat without drama. Morning works if you like…
Workout rules
What is the 3-3-3 rule at the gym?
The 3-3-3 rule gym is most often described online as choosing 3 exercises, doing 3 sets of each, and training…
Women
What is a good gym workout for women?
A gym workout for women should include a short warm-up, easy cardio, basic strength machines, and light free weights if…
Choosing a gym
Home workout vs gym: which is better?
For home workout vs gym, choose home if convenience is your main barrier. Choose a gym if you need more…
Is a personal trainer worth it at the gym?
A personal trainer is worth it if you are new to gym machines, unsure about form, returning after a long…
Try any WTF gym for ₹1
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