Chickpeas (chana) calories and protein (dry)
1 cup of dry chickpeas (200 g) has about 756 kcal and 41 g protein. Per 100 g, dry chickpeas has 378 kcal and 20.5 g protein.
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Nutrition per 100 g and per serving
| Serving | Grams | Energy (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|---|
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw (USDA FDC 173756)Per 100 g, as published | 100 g | 378 | 20.5 | 63 | 6 | 12.2 |
| 1 cup of dry chickpeasUSDA portion: 1 cup | 200 g | 756 | 41 | 126 | 12.1 | 24.4 |
| 1 tbsp of dry chickpeasUSDA portion: 1 tbsp | 12.5 g | 47 | 2.6 | 7.9 | 0.8 | 1.5 |
| 1 katori of dry chickpeas before soakingAssumed weight | 60 g (assumed) | 227 | 12.3 | 37.8 | 3.6 | 7.3 |
Per 100 g values: USDA FoodData Central, SR Legacy, fdcId 173756: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. Carbohydrate is total carbohydrate by difference, so it includes the fibre shown.
For gym-goers
Chickpeas (chana) gives 5.4 g protein per 100 kcal.
By protein per 100 g, chickpeas (chana) ranks #9 of 39 foods on these pages.
Foods on these pages with more protein per 100 kcal:
About Chickpeas (chana)
Chickpeas, the bengal gram USDA measures here, are soaked and cooked for chole and chana masala, roasted as a snack or boiled for chaat.
- Values are for dry seeds; soaking and boiling add water, so weigh chana dry to use these numbers.
- USDA does not separate kala chana from kabuli chana; this row is its general mature chickpea.
Frequently asked questions
How many calories are in 1 cup of dry chickpeas?
1 cup of dry chickpeas (200 g) has about 756 kcal, 41 g protein, 12.1 g fat and 126 g carbohydrate.
How much protein is in 100 g of chickpeas (chana)?
100 g of dry chickpeas has about 20.5 g protein and 378 kcal, with 6 g fat and 63 g carbohydrate.
Is chickpeas (chana) high in protein compared with other foods here?
By protein per 100 g, chickpeas (chana) ranks #9 of 39 foods on these pages, with 20.5 g per 100 g. That is 5.4 g protein per 100 kcal.
Does boiled chana have less protein?
Per gram, yes, because it has absorbed water; per handful of dry chana the protein is the same once cooked.
Is this kala chana or kabuli chana?
USDA's row covers chickpeas in general; it is not split into the small dark and large cream varieties.
Related foods
Gym questions
Sources
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (Public domain (CC0 1.0)).
Nutrition values are general reference data, not medical or dietary advice. Check with a doctor or dietitian for your own needs.