Sweet corn calories and carbs (raw kernels)
kernels from 1 medium cob (102 g) has about 88 kcal and 3.3 g protein. Per 100 g, raw yellow sweet corn has 86 kcal and 3.3 g protein.
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Nutrition per 100 g and per serving
| Serving | Grams | Energy (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|---|
| Corn, sweet, yellow, raw (USDA FDC 169998)Per 100 g, as published | 100 g | 86 | 3.3 | 18.7 | 1.4 | 2 |
| kernels from 1 medium cobUSDA portion: 1 ear, medium (6-3/4" to 7-1/2" long) yields | 102 g | 88 | 3.3 | 19.1 | 1.4 | 2 |
| 1 cup of sweet corn kernelsUSDA portion: 1 cup | 145 g | 125 | 4.7 | 27.1 | 2 | 2.9 |
Per 100 g values: USDA FoodData Central, SR Legacy, fdcId 169998: Corn, sweet, yellow, raw. Carbohydrate is total carbohydrate by difference, so it includes the fibre shown.
For gym-goers
Sweet corn gives 3.8 g protein per 100 kcal.
By protein per 100 g, sweet corn ranks #20 of 38 foods on these pages.
Foods on these pages with more protein per 100 kcal:
About Sweet corn
Sweet corn is sold steamed in cups with butter and masala, roasted on the cob as bhutta in the monsoon and stirred into soups.
- The cob line counts kernels only, not the cob itself.
- Butter and masala in a corn cup add their own values; desi bhutta is often a field corn rather than sweet corn.
Frequently asked questions
How many calories are in kernels from 1 medium cob?
kernels from 1 medium cob (102 g) has about 88 kcal, 3.3 g protein, 1.4 g fat and 19.1 g carbohydrate.
How much protein is in 100 g of sweet corn?
100 g of raw yellow sweet corn has about 3.3 g protein and 86 kcal, with 1.4 g fat and 18.7 g carbohydrate.
Is sweet corn high in protein compared with other foods here?
By protein per 100 g, sweet corn ranks #20 of 38 foods on these pages, with 3.3 g per 100 g. That is 3.8 g protein per 100 kcal.
Is bhutta the same as sweet corn?
Not always. Roadside bhutta is often a starchier field corn; this page measures yellow sweet corn.
Related foods
Gym questions
Sources
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (Public domain (CC0 1.0)).
- fdcId 169998: Corn, sweet, yellow, raw (SR Legacy)
Nutrition values are general reference data, not medical or dietary advice. Check with a doctor or dietitian for your own needs.