Carrot (gajar) calories and carbs (raw)
1 medium carrot (61 g) has about 25 kcal and 0.6 g protein. Per 100 g, raw carrot has 41 kcal and 0.9 g protein.
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Nutrition per 100 g and per serving
| Serving | Grams | Energy (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|---|
| Carrots, raw (USDA FDC 170393)Per 100 g, as published | 100 g | 41 | 0.9 | 9.6 | 0.2 | 2.8 |
| 1 medium carrotUSDA portion: 1 medium | 61 g | 25 | 0.6 | 5.8 | 0.1 | 1.7 |
| 1 cup of chopped carrotUSDA portion: 1 cup chopped | 128 g | 52 | 1.2 | 12.3 | 0.3 | 3.6 |
| 1 cup of grated carrotUSDA portion: 1 cup grated | 110 g | 45 | 1 | 10.5 | 0.3 | 3.1 |
Per 100 g values: USDA FoodData Central, SR Legacy, fdcId 170393: Carrots, raw. Carbohydrate is total carbohydrate by difference, so it includes the fibre shown.
For gym-goers
Carrot gives 2.2 g protein per 100 kcal.
By protein per 100 g, carrot ranks #29 of 38 foods on these pages.
Foods on these pages with more protein per 100 kcal:
About Carrot
Carrot, or gajar, is eaten raw in salads, cooked into gajar matar and, in winter, slow-cooked with milk and sugar for gajar ka halwa.
- The red Delhi carrot of winter and the orange carrot sold year-round differ slightly; USDA's row is the orange carrot.
- Halwa adds milk, ghee and sugar, which are not counted here.
Frequently asked questions
How many calories are in 1 medium carrot?
1 medium carrot (61 g) has about 25 kcal, 0.6 g protein, 0.1 g fat and 5.8 g carbohydrate.
How much protein is in 100 g of carrot?
100 g of raw carrot has about 0.9 g protein and 41 kcal, with 0.2 g fat and 9.6 g carbohydrate.
Is carrot high in protein compared with other foods here?
By protein per 100 g, carrot ranks #29 of 38 foods on these pages, with 0.9 g per 100 g. That is 2.2 g protein per 100 kcal.
How do I count gajar ka halwa?
Start with the grated-carrot line here, then add the milk and ghee from their own pages, plus the sugar you use.
Related foods
Gym questions
Sources
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (Public domain (CC0 1.0)).
- fdcId 170393: Carrots, raw (SR Legacy)
Nutrition values are general reference data, not medical or dietary advice. Check with a doctor or dietitian for your own needs.