Sweet potato (shakarkandi) calories and carbs (raw)
1 medium sweet potato (130 g) has about 112 kcal and 2 g protein. Per 100 g, raw sweet potato has 86 kcal and 1.6 g protein.
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Nutrition per 100 g and per serving
| Serving | Grams | Energy (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|---|
| Sweet potato, raw, unprepared (USDA FDC 168482)Per 100 g, as published | 100 g | 86 | 1.6 | 20.1 | 0.1 | 3 |
| 1 medium sweet potatoUSDA portion: 1 sweetpotato, 5" long | 130 g | 112 | 2 | 26.1 | 0.1 | 3.9 |
| 1 cup of sweet potato cubesUSDA portion: 1 cup, cubes | 133 g | 114 | 2.1 | 26.7 | 0.1 | 4 |
Per 100 g values: USDA FoodData Central, SR Legacy, fdcId 168482: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program). Carbohydrate is total carbohydrate by difference, so it includes the fibre shown.
For gym-goers
Sweet potato gives 1.9 g protein per 100 kcal.
By protein per 100 g, sweet potato ranks #27 of 38 foods on these pages.
Foods on these pages with more protein per 100 kcal:
About Sweet potato
Sweet potato, or shakarkandi, is roasted on coals by winter street vendors and served with chaat masala and lemon.
- The USDA row is the orange-fleshed sweet potato; the pale shakarkandi common in north India is similar but not identical.
- Roasting removes water, so roasted sweet potato is denser per gram.
Frequently asked questions
How many calories are in 1 medium sweet potato?
1 medium sweet potato (130 g) has about 112 kcal, 2 g protein, 0.1 g fat and 26.1 g carbohydrate.
How much protein is in 100 g of sweet potato?
100 g of raw sweet potato has about 1.6 g protein and 86 kcal, with 0.1 g fat and 20.1 g carbohydrate.
Is sweet potato high in protein compared with other foods here?
By protein per 100 g, sweet potato ranks #27 of 38 foods on these pages, with 1.6 g per 100 g. That is 1.9 g protein per 100 kcal.
Is shakarkandi the same as the orange sweet potato?
They are the same species with different flesh colours; values are close, and this page measures the USDA orange variety.
Related foods
Gym questions
Sources
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (Public domain (CC0 1.0)).
Nutrition values are general reference data, not medical or dietary advice. Check with a doctor or dietitian for your own needs.