Banana calories and protein (raw)
1 medium banana (118 g) has about 105 kcal and 1.3 g protein. Per 100 g, raw banana has 89 kcal and 1.1 g protein.
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Nutrition per 100 g and per serving
| Serving | Grams | Energy (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|---|
| Bananas, raw (USDA FDC 173944)Per 100 g, as published | 100 g | 89 | 1.1 | 22.8 | 0.3 | 2.6 |
| 1 medium bananaUSDA portion: 1 medium (7" to 7-7/8" long) | 118 g | 105 | 1.3 | 26.9 | 0.4 | 3.1 |
| 1 small bananaUSDA portion: 1 small (6" to 6-7/8" long) | 101 g | 90 | 1.1 | 23 | 0.3 | 2.6 |
| 1 large bananaUSDA portion: 1 large (8" to 8-7/8" long) | 136 g | 121 | 1.5 | 31 | 0.4 | 3.5 |
Per 100 g values: USDA FoodData Central, SR Legacy, fdcId 173944: Bananas, raw. Carbohydrate is total carbohydrate by difference, so it includes the fibre shown.
For gym-goers
Banana gives 1.2 g protein per 100 kcal.
By protein per 100 g, banana ranks #28 of 38 foods on these pages.
Foods on these pages with more protein per 100 kcal:
About Banana
Bananas, or kela, are the most common fruit on Indian breakfast tables and in gym bags, eaten ripe or blended into shakes.
- USDA's medium banana is about a hand's length; small elaichi bananas weigh far less and the large Robusta more.
- Ripening turns starch into sugar but barely changes the calories.
Frequently asked questions
How many calories are in 1 medium banana?
1 medium banana (118 g) has about 105 kcal, 1.3 g protein, 0.4 g fat and 26.9 g carbohydrate.
How much protein is in 100 g of banana?
100 g of raw banana has about 1.1 g protein and 89 kcal, with 0.3 g fat and 22.8 g carbohydrate.
Is banana high in protein compared with other foods here?
By protein per 100 g, banana ranks #28 of 38 foods on these pages, with 1.1 g per 100 g. That is 1.2 g protein per 100 kcal.
Does a ripe banana have more calories than a raw green one?
Very little difference: ripening converts starch to sugar while the total energy stays about the same.
Related foods
Gym questions
Sources
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (Public domain (CC0 1.0)).
- fdcId 173944: Bananas, raw (SR Legacy)
Nutrition values are general reference data, not medical or dietary advice. Check with a doctor or dietitian for your own needs.