Dates (khajoor) calories per date and per 100 g
1 deglet noor date, pitted (7.1 g) has about 20 kcal and 0.2 g protein. Per 100 g, deglet noor dates has 282 kcal and 2.5 g protein.
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Nutrition per 100 g and per serving
| Serving | Grams | Energy (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|---|
| Dates, deglet noor (USDA FDC 171726)Per 100 g, as published | 100 g | 282 | 2.5 | 75 | 0.4 | 8 |
| 1 deglet noor date, pittedUSDA portion: 1 date, pitted | 7.1 g | 20 | 0.2 | 5.3 | 0 | 0.6 |
| 1 medjool date, pittedUSDA portion: 1 date, pitted | 24 g | 66 | 0.4 | 18 | 0 | 1.6 |
| 3 dates for an Iftar plateAssumed weight | 21 g (assumed) | 59 | 0.5 | 15.8 | 0.1 | 1.7 |
| Serving | Grams | Energy (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|---|
| Dates, medjool (USDA FDC 168191) | 100 g | 277 | 1.8 | 75 | 0.2 | 6.7 |
Per 100 g values: USDA FoodData Central, SR Legacy, fdcId 171726: Dates, deglet noor. Carbohydrate is total carbohydrate by difference, so it includes the fibre shown.
For gym-goers
Dates gives 0.9 g protein per 100 kcal.
By protein per 100 g, dates ranks #24 of 38 foods on these pages.
Foods on these pages with more protein per 100 kcal:
About Dates
Dates, or khajoor, are dried fruits of the date palm, eaten to break a fast, stuffed with nuts or blended into shakes.
- Medjool dates are large and soft, which is why one medjool weighs about three times one deglet noor.
- Values are for pitted dates; the stone is not counted.
Frequently asked questions
How many calories are in 1 deglet noor date, pitted?
1 deglet noor date, pitted (7.1 g) has about 20 kcal, 0.2 g protein, 0 g fat and 5.3 g carbohydrate.
How much protein is in 100 g of dates?
100 g of deglet noor dates has about 2.5 g protein and 282 kcal, with 0.4 g fat and 75 g carbohydrate.
Is dates high in protein compared with other foods here?
By protein per 100 g, dates ranks #24 of 38 foods on these pages, with 2.5 g per 100 g. That is 0.9 g protein per 100 kcal.
Which dates are sold most in India?
Many varieties come from the Gulf; check the pack for the name and use the medjool or deglet noor line closest in size.
Related foods
Gym questions
Sources
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (Public domain (CC0 1.0)).
- fdcId 171726: Dates, deglet noor (SR Legacy)
- fdcId 168191: Dates, medjool (SR Legacy)
Nutrition values are general reference data, not medical or dietary advice. Check with a doctor or dietitian for your own needs.