Apple calories and carbs (raw, with skin)
1 medium apple (182 g) has about 95 kcal and 0.5 g protein. Per 100 g, raw apple with skin has 52 kcal and 0.3 g protein.
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Nutrition per 100 g and per serving
| Serving | Grams | Energy (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|---|
| Apples, raw, with skin (USDA FDC 171688)Per 100 g, as published | 100 g | 52 | 0.3 | 13.8 | 0.2 | 2.4 |
| 1 medium appleUSDA portion: 1 medium (3" dia) | 182 g | 95 | 0.5 | 25.1 | 0.3 | 4.4 |
| 1 small appleUSDA portion: 1 small (2-3/4" dia) | 149 g | 77 | 0.4 | 20.6 | 0.3 | 3.6 |
| 1 cup of apple slicesUSDA portion: 1 cup slices | 109 g | 57 | 0.3 | 15 | 0.2 | 2.6 |
Per 100 g values: USDA FoodData Central, SR Legacy, fdcId 171688: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program). Carbohydrate is total carbohydrate by difference, so it includes the fibre shown.
For gym-goers
Apple gives 0.6 g protein per 100 kcal.
By protein per 100 g, apple ranks #37 of 38 foods on these pages.
Foods on these pages with more protein per 100 kcal:
About Apple
Apples, or seb, from Himachal and Kashmir are eaten whole with the skin, sliced into salads or stewed.
- Values include the skin; peeling removes some of the fibre.
- Weights are for the fruit without its core, as USDA measured them.
Frequently asked questions
How many calories are in 1 medium apple?
1 medium apple (182 g) has about 95 kcal, 0.5 g protein, 0.3 g fat and 25.1 g carbohydrate.
How much protein is in 100 g of apple?
100 g of raw apple with skin has about 0.3 g protein and 52 kcal, with 0.2 g fat and 13.8 g carbohydrate.
Is apple high in protein compared with other foods here?
By protein per 100 g, apple ranks #37 of 38 foods on these pages, with 0.3 g per 100 g. That is 0.6 g protein per 100 kcal.
Should I eat the apple peel?
The skin carries part of the fibre counted in this row; wash the fruit well if you eat it whole.
Related foods
Gym questions
Sources
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (Public domain (CC0 1.0)).
Nutrition values are general reference data, not medical or dietary advice. Check with a doctor or dietitian for your own needs.