Orange calories and carbs (raw)
1 orange (131 g) has about 62 kcal and 1.2 g protein. Per 100 g, raw orange has 47 kcal and 0.9 g protein.
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Nutrition per 100 g and per serving
| Serving | Grams | Energy (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|---|
| Oranges, raw, all commercial varieties (USDA FDC 169097)Per 100 g, as published | 100 g | 47 | 0.9 | 11.8 | 0.1 | 2.4 |
| 1 orangeUSDA portion: 1 fruit (2-5/8" dia) | 131 g | 62 | 1.2 | 15.5 | 0.2 | 3.1 |
| 1 cup of orange segmentsUSDA portion: 1 cup, sections | 180 g | 85 | 1.7 | 21.2 | 0.2 | 4.3 |
Per 100 g values: USDA FoodData Central, SR Legacy, fdcId 169097: Oranges, raw, all commercial varieties. Carbohydrate is total carbohydrate by difference, so it includes the fibre shown.
For gym-goers
Orange gives 1.9 g protein per 100 kcal.
By protein per 100 g, orange ranks #31 of 39 foods on these pages.
Foods on these pages with more protein per 100 kcal:
About Orange
Oranges and the Nagpur santra are winter fruits peeled and eaten segment by segment or squeezed for juice.
- USDA's row averages commercial oranges; the loose-skinned Nagpur santra is a mandarin and differs slightly.
- Juice loses most of the fibre that the segments keep.
Frequently asked questions
How many calories are in 1 orange?
1 orange (131 g) has about 62 kcal, 1.2 g protein, 0.2 g fat and 15.5 g carbohydrate.
How much protein is in 100 g of orange?
100 g of raw orange has about 0.9 g protein and 47 kcal, with 0.1 g fat and 11.8 g carbohydrate.
Is orange high in protein compared with other foods here?
By protein per 100 g, orange ranks #31 of 39 foods on these pages, with 0.9 g per 100 g. That is 1.9 g protein per 100 kcal.
Is orange juice the same as eating an orange?
Juicing keeps most of the sugar but leaves behind the pulp's fibre, so a glass of juice is not the same as the fruit.
Related foods
Gym questions
Sources
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (Public domain (CC0 1.0)).
Nutrition values are general reference data, not medical or dietary advice. Check with a doctor or dietitian for your own needs.