Guava calories and protein (raw)
1 guava (55 g) has about 37 kcal and 1.4 g protein. Per 100 g, raw guava has 68 kcal and 2.6 g protein.
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Nutrition per 100 g and per serving
| Serving | Grams | Energy (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|---|
| Guavas, common, raw (USDA FDC 173044)Per 100 g, as published | 100 g | 68 | 2.6 | 14.3 | 1 | 5.4 |
| 1 guavaUSDA portion: 1 fruit, without refuse | 55 g | 37 | 1.4 | 7.9 | 0.5 | 3 |
| 1 cup of guava piecesUSDA portion: 1 cup | 165 g | 112 | 4.2 | 23.6 | 1.6 | 8.9 |
Per 100 g values: USDA FoodData Central, SR Legacy, fdcId 173044: Guavas, common, raw. Carbohydrate is total carbohydrate by difference, so it includes the fibre shown.
For gym-goers
Guava gives 3.8 g protein per 100 kcal.
By protein per 100 g, guava ranks #24 of 39 foods on these pages.
Foods on these pages with more protein per 100 kcal:
About Guava
Guava, or amrood, is a winter fruit eaten firm with salt and chilli or soft and ripe, seeds and all.
- USDA's single fruit is small; the large guavas sold in Indian markets can weigh several times more.
- Guava is unusual among fruits for its fibre, visible in the table per hundred grams.
Frequently asked questions
How many calories are in 1 guava?
1 guava (55 g) has about 37 kcal, 1.4 g protein, 0.5 g fat and 7.9 g carbohydrate.
How much protein is in 100 g of guava?
100 g of raw guava has about 2.6 g protein and 68 kcal, with 1 g fat and 14.3 g carbohydrate.
Is guava high in protein compared with other foods here?
By protein per 100 g, guava ranks #24 of 39 foods on these pages, with 2.6 g per 100 g. That is 3.8 g protein per 100 kcal.
Why is guava's fibre so high for a fruit?
Its many hard seeds and firm flesh are counted in the edible portion, which raises the fibre line.
Related foods
Gym questions
Sources
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (Public domain (CC0 1.0)).
- fdcId 173044: Guavas, common, raw (SR Legacy)
Nutrition values are general reference data, not medical or dietary advice. Check with a doctor or dietitian for your own needs.