Papaya calories and carbs (raw)
1 cup of papaya cubes (145 g) has about 62 kcal and 0.7 g protein. Per 100 g, raw papaya has 43 kcal and 0.5 g protein.
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Nutrition per 100 g and per serving
| Serving | Grams | Energy (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|---|
| Papayas, raw (USDA FDC 169926)Per 100 g, as published | 100 g | 43 | 0.5 | 10.8 | 0.3 | 1.7 |
| 1 cup of papaya cubesUSDA portion: 1 cup 1" pieces | 145 g | 62 | 0.7 | 15.7 | 0.4 | 2.5 |
| 1 small papaya, flesh onlyUSDA portion: 1 fruit, small | 157 g | 68 | 0.7 | 17 | 0.4 | 2.7 |
Per 100 g values: USDA FoodData Central, SR Legacy, fdcId 169926: Papayas, raw. Carbohydrate is total carbohydrate by difference, so it includes the fibre shown.
For gym-goers
Papaya gives 1.2 g protein per 100 kcal.
By protein per 100 g, papaya ranks #35 of 38 foods on these pages.
Foods on these pages with more protein per 100 kcal:
About Papaya
Ripe papaya, or papita, is cut into orange cubes for breakfast plates, while raw green papaya is cooked as a sabzi.
- The row is ripe papaya flesh; green papaya used in cooking is a different stage of the fruit.
- Large papayas sold by the kilo are much heavier than USDA's small fruit.
Frequently asked questions
How many calories are in 1 cup of papaya cubes?
1 cup of papaya cubes (145 g) has about 62 kcal, 0.7 g protein, 0.4 g fat and 15.7 g carbohydrate.
How much protein is in 100 g of papaya?
100 g of raw papaya has about 0.5 g protein and 43 kcal, with 0.3 g fat and 10.8 g carbohydrate.
Is papaya high in protein compared with other foods here?
By protein per 100 g, papaya ranks #35 of 38 foods on these pages, with 0.5 g per 100 g. That is 1.2 g protein per 100 kcal.
Is raw green papaya covered here?
No. These values are for ripe papaya; green papaya has a different water and sugar content.
Related foods
Gym questions
Sources
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (Public domain (CC0 1.0)).
- fdcId 169926: Papayas, raw (SR Legacy)
Nutrition values are general reference data, not medical or dietary advice. Check with a doctor or dietitian for your own needs.