Mango calories and carbs (raw)
1 cup of mango pieces (165 g) has about 99 kcal and 1.4 g protein. Per 100 g, raw mango flesh has 60 kcal and 0.8 g protein.
Try any WTF gym for ₹1
One-day pass · expert trainers · no commitment
Nutrition per 100 g and per serving
| Serving | Grams | Energy (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|---|
| Mangos, raw (USDA FDC 169910)Per 100 g, as published | 100 g | 60 | 0.8 | 15 | 0.4 | 1.6 |
| 1 cup of mango piecesUSDA portion: 1 cup pieces | 165 g | 99 | 1.4 | 24.8 | 0.6 | 2.6 |
| 1 whole mango, flesh onlyUSDA portion: 1 fruit without refuse | 336 g | 202 | 2.8 | 50.4 | 1.3 | 5.4 |
Per 100 g values: USDA FoodData Central, SR Legacy, fdcId 169910: Mangos, raw. Carbohydrate is total carbohydrate by difference, so it includes the fibre shown.
For gym-goers
Mango gives 1.3 g protein per 100 kcal.
By protein per 100 g, mango ranks #31 of 38 foods on these pages.
Foods on these pages with more protein per 100 kcal:
About Mango
Mango, or aam, is summer's fruit in India, from Alphonso and Kesar to Dasheri and Langra, eaten in slices, as aamras or in a mango lassi.
- USDA's row is a general mango, not a single Indian variety; sweeter varieties may differ a little.
- The whole-fruit weight is flesh only, without stone and peel.
Frequently asked questions
How many calories are in 1 cup of mango pieces?
1 cup of mango pieces (165 g) has about 99 kcal, 1.4 g protein, 0.6 g fat and 24.8 g carbohydrate.
How much protein is in 100 g of mango?
100 g of raw mango flesh has about 0.8 g protein and 60 kcal, with 0.4 g fat and 15 g carbohydrate.
Is mango high in protein compared with other foods here?
By protein per 100 g, mango ranks #31 of 38 foods on these pages, with 0.8 g per 100 g. That is 1.3 g protein per 100 kcal.
Does aamras have the same calories as fresh mango?
Plain mango pulp matches the fruit, but most aamras has sugar or milk added, which this row does not include.
Related foods
Gym questions
Sources
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (Public domain (CC0 1.0)).
- fdcId 169910: Mangos, raw (SR Legacy)
Nutrition values are general reference data, not medical or dietary advice. Check with a doctor or dietitian for your own needs.