Pineapple calories and carbs (raw)
1 cup of pineapple chunks (165 g) has about 83 kcal and 0.9 g protein. Per 100 g, raw pineapple has 50 kcal and 0.5 g protein.
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Nutrition per 100 g and per serving
| Serving | Grams | Energy (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|---|
| Pineapple, raw, all varieties (USDA FDC 169124)Per 100 g, as published | 100 g | 50 | 0.5 | 13.1 | 0.1 | 1.4 |
| 1 cup of pineapple chunksUSDA portion: 1 cup, chunks | 165 g | 83 | 0.9 | 21.6 | 0.2 | 2.3 |
| 1 pineapple sliceUSDA portion: 1 slice (3-1/2" dia x 3/4" thick) | 84 g | 42 | 0.5 | 11 | 0.1 | 1.2 |
Per 100 g values: USDA FoodData Central, SR Legacy, fdcId 169124: Pineapple, raw, all varieties. Carbohydrate is total carbohydrate by difference, so it includes the fibre shown.
For gym-goers
Pineapple gives 1 g protein per 100 kcal.
By protein per 100 g, pineapple ranks #36 of 38 foods on these pages.
Foods on these pages with more protein per 100 kcal:
About Pineapple
Pineapple, or ananas, is eaten fresh in chunks with chaat masala, blended into juice and baked into desserts.
- Canned pineapple in syrup has added sugar and differs from this fresh row.
- Slice weights depend on the size of the fruit.
Frequently asked questions
How many calories are in 1 cup of pineapple chunks?
1 cup of pineapple chunks (165 g) has about 83 kcal, 0.9 g protein, 0.2 g fat and 21.6 g carbohydrate.
How much protein is in 100 g of pineapple?
100 g of raw pineapple has about 0.5 g protein and 50 kcal, with 0.1 g fat and 13.1 g carbohydrate.
Is pineapple high in protein compared with other foods here?
By protein per 100 g, pineapple ranks #36 of 38 foods on these pages, with 0.5 g per 100 g. That is 1 g protein per 100 kcal.
Is canned pineapple the same?
Pineapple canned in syrup carries extra sugar; fruit canned in its own juice is closer to fresh but still differs.
Related foods
Gym questions
Sources
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (Public domain (CC0 1.0)).
- fdcId 169124: Pineapple, raw, all varieties (SR Legacy)
Nutrition values are general reference data, not medical or dietary advice. Check with a doctor or dietitian for your own needs.