Atta (whole wheat flour) calories and protein
1 cup of whole wheat flour (120 g) has about 408 kcal and 15.8 g protein. Per 100 g, whole wheat flour has 340 kcal and 13.2 g protein.
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Nutrition per 100 g and per serving
| Serving | Grams | Energy (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|---|
| Wheat flour, whole-grain (USDA FDC 168893)Per 100 g, as published | 100 g | 340 | 13.2 | 72 | 2.5 | 10.7 |
| 1 cup of whole wheat flourUSDA portion: 1 cup | 120 g | 408 | 15.8 | 86.4 | 3 | 12.8 |
| flour for one rotiAssumed weight | 30 g (assumed) | 102 | 4 | 21.6 | 0.8 | 3.2 |
Per 100 g values: USDA FoodData Central, SR Legacy, fdcId 168893: Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program). Carbohydrate is total carbohydrate by difference, so it includes the fibre shown.
For gym-goers
Whole wheat flour (atta) gives 3.9 g protein per 100 kcal.
By protein per 100 g, whole wheat flour (atta) ranks #15 of 38 foods on these pages.
Foods on these pages with more protein per 100 kcal:
About Whole wheat flour (atta)
Atta is whole wheat flour ground with the bran and germ, kneaded into dough for roti, phulka and paratha.
- The serving for one roti is an assumed dough weight; roti sizes differ widely between homes.
- Maida is refined flour without the bran, and has less fibre than this whole-grain row.
Frequently asked questions
How many calories are in 1 cup of whole wheat flour?
1 cup of whole wheat flour (120 g) has about 408 kcal, 15.8 g protein, 3 g fat and 86.4 g carbohydrate.
How much protein is in 100 g of whole wheat flour (atta)?
100 g of whole wheat flour has about 13.2 g protein and 340 kcal, with 2.5 g fat and 72 g carbohydrate.
Is whole wheat flour (atta) high in protein compared with other foods here?
By protein per 100 g, whole wheat flour (atta) ranks #15 of 38 foods on these pages, with 13.2 g per 100 g. That is 3.9 g protein per 100 kcal.
How much protein does the flour in one roti give?
See the serving line for flour for one roti: it is the raw flour only, before any ghee or oil is added at the table.
Related foods
Gym questions
Sources
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (Public domain (CC0 1.0)).
Nutrition values are general reference data, not medical or dietary advice. Check with a doctor or dietitian for your own needs.