Whole-wheat (brown) bread calories and protein per slice
1 slice of whole-wheat bread (32 g) has about 81 kcal and 4 g protein. Per 100 g, whole-wheat bread has 252 kcal and 12.4 g protein.
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Nutrition per 100 g and per serving
| Serving | Grams | Energy (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|---|
| Bread, whole-wheat, commercially prepared (USDA FDC 172688)Per 100 g, as published | 100 g | 252 | 12.4 | 42.7 | 3.5 | 6 |
| 1 slice of whole-wheat breadUSDA portion: 1 slice | 32 g | 81 | 4 | 13.7 | 1.1 | 1.9 |
| 2 slices for a sandwichAssumed weight | 64 g (assumed) | 161 | 7.9 | 27.3 | 2.2 | 3.8 |
Per 100 g values: USDA FoodData Central, SR Legacy, fdcId 172688: Bread, whole-wheat, commercially prepared. Carbohydrate is total carbohydrate by difference, so it includes the fibre shown.
For gym-goers
Whole-wheat bread gives 4.9 g protein per 100 kcal.
By protein per 100 g, whole-wheat bread ranks #17 of 39 foods on these pages.
Foods on these pages with more protein per 100 kcal:
About Whole-wheat bread
Whole-wheat bread is sliced loaf bread made mainly from whole wheat flour, eaten as toast or in sandwiches.
- Many brown breads in Indian shops are refined flour with colour added; check that whole wheat is the first ingredient before using this row.
- Butter, cheese and spreads in a sandwich add their own values.
Frequently asked questions
How many calories are in 1 slice of whole-wheat bread?
1 slice of whole-wheat bread (32 g) has about 81 kcal, 4 g protein, 1.1 g fat and 13.7 g carbohydrate.
How much protein is in 100 g of whole-wheat bread?
100 g of whole-wheat bread has about 12.4 g protein and 252 kcal, with 3.5 g fat and 42.7 g carbohydrate.
Is whole-wheat bread high in protein compared with other foods here?
By protein per 100 g, whole-wheat bread ranks #17 of 39 foods on these pages, with 12.4 g per 100 g. That is 4.9 g protein per 100 kcal.
Is all brown bread whole wheat?
No. Colour can come from caramel or a small amount of bran; the ingredient list tells you whether whole wheat flour leads.
Related foods
Gym questions
Sources
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (Public domain (CC0 1.0)).
Nutrition values are general reference data, not medical or dietary advice. Check with a doctor or dietitian for your own needs.