Coconut water calories (per glass and per 100 g)
1 cup (glass) of coconut water (240 g) has about 46 kcal and 1.7 g protein. Per 100 g, coconut water has 19 kcal and 0.7 g protein.
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Nutrition per 100 g and per serving
| Serving | Grams | Energy (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|---|
| Nuts, coconut water (liquid from coconuts) (USDA FDC 170174)Per 100 g, as published | 100 g | 19 | 0.7 | 3.7 | 0.2 | 1.1 |
| 1 cup (glass) of coconut waterUSDA portion: 1 cup | 240 g | 46 | 1.7 | 8.9 | 0.5 | 2.6 |
| the water of one coconutUSDA portion: 1 coconut yields | 206 g | 39 | 1.5 | 7.6 | 0.4 | 2.3 |
Per 100 g values: USDA FoodData Central, SR Legacy, fdcId 170174: Nuts, coconut water (liquid from coconuts). Carbohydrate is total carbohydrate by difference, so it includes the fibre shown.
For gym-goers
Coconut water gives 3.7 g protein per 100 kcal.
By protein per 100 g, coconut water ranks #33 of 39 foods on these pages.
About Coconut water
Coconut water, or nariyal pani, is the clear liquid inside a young green coconut, sold by roadside vendors who open the nut in front of you.
- Bottled coconut water may contain added sugar; the row here is plain liquid from the coconut.
- The amount of water varies a lot from one coconut to the next, so the per-coconut line is a USDA average.
Frequently asked questions
How many calories are in 1 cup (glass) of coconut water?
1 cup (glass) of coconut water (240 g) has about 46 kcal, 1.7 g protein, 0.5 g fat and 8.9 g carbohydrate.
How much protein is in 100 g of coconut water?
100 g of coconut water has about 0.7 g protein and 19 kcal, with 0.2 g fat and 3.7 g carbohydrate.
Is coconut water high in protein compared with other foods here?
By protein per 100 g, coconut water ranks #33 of 39 foods on these pages, with 0.7 g per 100 g. That is 3.7 g protein per 100 kcal.
How much water is in one green coconut?
USDA weighs the average yield of one coconut, shown in the serving table; large tender coconuts can hold more.
Related foods
Gym questions
Sources
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (Public domain (CC0 1.0)).
Nutrition values are general reference data, not medical or dietary advice. Check with a doctor or dietitian for your own needs.