Yellowfin tuna calories and protein (raw)
three ounces of raw yellowfin tuna (85 g) has about 93 kcal and 20.7 g protein. Per 100 g, raw yellowfin tuna has 109 kcal and 24.4 g protein.
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Nutrition per 100 g and per serving
| Serving | Grams | Energy (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|---|
| Fish, tuna, fresh, yellowfin, raw (USDA FDC 175159)Per 100 g, as published | 100 g | 109 | 24.4 | 0 | 0.5 | 0 |
| three ounces of raw yellowfin tunaUSDA portion: 3 oz | 85 g | 93 | 20.7 | 0 | 0.4 | 0 |
| one ounce of raw yellowfin tunaUSDA portion: 1 oz, boneless | 28.35 g | 31 | 6.9 | 0 | 0.1 | 0 |
Per 100 g values: USDA FoodData Central, SR Legacy, fdcId 175159: Fish, tuna, fresh, yellowfin, raw. Carbohydrate is total carbohydrate by difference, so it includes the fibre shown.
For gym-goers
Yellowfin tuna gives 22.4 g protein per 100 kcal.
By protein per 100 g, yellowfin tuna ranks #3 of 39 foods on these pages.
About Yellowfin tuna
Yellowfin tuna, called kera or choora in parts of coastal India, is a lean sea fish sold as steaks and cubes for fry, curry and grilled dishes.
- The row is fresh raw flesh; canned tuna in oil or brine is a different product with its own values.
- Yellowfin is lean, so nearly all of its energy comes from protein rather than fat.
Frequently asked questions
How many calories are in three ounces of raw yellowfin tuna?
three ounces of raw yellowfin tuna (85 g) has about 93 kcal, 20.7 g protein, 0.4 g fat and 0 g carbohydrate.
How much protein is in 100 g of yellowfin tuna?
100 g of raw yellowfin tuna has about 24.4 g protein and 109 kcal, with 0.5 g fat and 0 g carbohydrate.
Is yellowfin tuna high in protein compared with other foods here?
By protein per 100 g, yellowfin tuna ranks #3 of 39 foods on these pages, with 24.4 g per 100 g. That is 22.4 g protein per 100 kcal.
Is canned tuna the same as fresh yellowfin?
Not exactly. Canned tuna is cooked and packed in water, brine or oil, which changes its water and fat. This page covers fresh raw yellowfin only.
Related foods
Gym questions
Sources
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (Public domain (CC0 1.0)).
- fdcId 175159: Fish, tuna, fresh, yellowfin, raw (SR Legacy)
Nutrition values are general reference data, not medical or dietary advice. Check with a doctor or dietitian for your own needs.