Atlantic mackerel calories and protein (raw)
1 Atlantic mackerel fillet (112 g) has about 230 kcal and 20.8 g protein. Per 100 g, raw Atlantic mackerel has 205 kcal and 18.6 g protein.
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Nutrition per 100 g and per serving
| Serving | Grams | Energy (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|---|
| Fish, mackerel, Atlantic, raw (USDA FDC 175119)Per 100 g, as published | 100 g | 205 | 18.6 | 0 | 13.9 | 0 |
| 1 Atlantic mackerel filletUSDA portion: 1 fillet | 112 g | 230 | 20.8 | 0 | 15.6 | 0 |
| three ounces of raw Atlantic mackerelUSDA portion: 3 oz | 85 g | 174 | 15.8 | 0 | 11.8 | 0 |
Per 100 g values: USDA FoodData Central, SR Legacy, fdcId 175119: Fish, mackerel, Atlantic, raw. Carbohydrate is total carbohydrate by difference, so it includes the fibre shown.
For gym-goers
Atlantic mackerel gives 9.1 g protein per 100 kcal.
By protein per 100 g, atlantic mackerel ranks #11 of 38 foods on these pages.
Foods on these pages with more protein per 100 kcal:
About Atlantic mackerel
Atlantic mackerel is an oily sea fish from the North Atlantic; the bangda sold on India's west coast is a different species, the Indian mackerel, which this USDA row does not measure.
- Mackerel is an oily fish, so its fat line is much higher than that of lean white fish or tuna.
- Frying in a rava coating adds the oil it absorbs; values here are for the raw fillet.
Frequently asked questions
How many calories are in 1 Atlantic mackerel fillet?
1 Atlantic mackerel fillet (112 g) has about 230 kcal, 20.8 g protein, 15.6 g fat and 0 g carbohydrate.
How much protein is in 100 g of atlantic mackerel?
100 g of raw Atlantic mackerel has about 18.6 g protein and 205 kcal, with 13.9 g fat and 0 g carbohydrate.
Is atlantic mackerel high in protein compared with other foods here?
By protein per 100 g, atlantic mackerel ranks #11 of 38 foods on these pages, with 18.6 g per 100 g. That is 9.1 g protein per 100 kcal.
Is bangda the same fish as Atlantic mackerel?
No. Bangda is the Indian mackerel, a related but different species. Use this page as a guide for Atlantic mackerel, often sold frozen or canned.
Related foods
Gym questions
Sources
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (Public domain (CC0 1.0)).
- fdcId 175119: Fish, mackerel, Atlantic, raw (SR Legacy)
Nutrition values are general reference data, not medical or dietary advice. Check with a doctor or dietitian for your own needs.