Peanuts (groundnut) calories and protein
one ounce of raw peanuts (28.35 g) has about 161 kcal and 7.3 g protein. Per 100 g, raw peanuts has 567 kcal and 25.8 g protein.
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Nutrition per 100 g and per serving
| Serving | Grams | Energy (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
|---|---|---|---|---|---|---|
| Peanuts, all types, raw (USDA FDC 172430)Per 100 g, as published | 100 g | 567 | 25.8 | 16.1 | 49.2 | 8.5 |
| one ounce of raw peanutsUSDA portion: 1 oz | 28.35 g | 161 | 7.3 | 4.6 | 13.9 | 2.4 |
| 1 cup of raw peanutsUSDA portion: 1 cup | 146 g | 828 | 37.7 | 23.5 | 71.8 | 12.4 |
| 1 handful of peanutsAssumed weight | 30 g (assumed) | 170 | 7.7 | 4.8 | 14.8 | 2.6 |
Per 100 g values: USDA FoodData Central, SR Legacy, fdcId 172430: Peanuts, all types, raw. Carbohydrate is total carbohydrate by difference, so it includes the fibre shown.
For gym-goers
Peanuts gives 4.6 g protein per 100 kcal.
By protein per 100 g, peanuts ranks #2 of 39 foods on these pages.
Foods on these pages with more protein per 100 kcal:
About Peanuts
Peanuts, or moongphali, are eaten roasted from street carts, added to poha and chikki, and ground for chutney.
- Values are for raw shelled peanuts; roasting removes a little water, and salted or fried masala peanuts add salt and oil.
- A handful is an assumed weight, since hand sizes differ.
Frequently asked questions
How many calories are in one ounce of raw peanuts?
one ounce of raw peanuts (28.35 g) has about 161 kcal, 7.3 g protein, 13.9 g fat and 4.6 g carbohydrate.
How much protein is in 100 g of peanuts?
100 g of raw peanuts has about 25.8 g protein and 567 kcal, with 49.2 g fat and 16.1 g carbohydrate.
Is peanuts high in protein compared with other foods here?
By protein per 100 g, peanuts ranks #2 of 39 foods on these pages, with 25.8 g per 100 g. That is 4.6 g protein per 100 kcal.
Are peanuts a nut or a legume?
Botanically a legume, like beans, though they are eaten like nuts; USDA lists them with legumes.
Related foods
Gym questions
Sources
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (Public domain (CC0 1.0)).
- fdcId 172430: Peanuts, all types, raw (SR Legacy)
Nutrition values are general reference data, not medical or dietary advice. Check with a doctor or dietitian for your own needs.